How To Have A Better Sleepless Night

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 Day 10

 I will praise the LORD, who counsels me; even at night my heart instructs me.

Psalm 16:7

 Have you ever had trouble falling asleep? Have you ever had a sleepless night, but for no apparent reason?

 I tossed and turned in my bed last night,trying in vain to fall asleep. Of course it did not help that I had three large glasses of caffeinated soda before retiring to bed!
Yet as I lay there, a little grumpy that I had difficulty getting much-needed beauty sleep, I remember Psalm 16:7. I remembered that a good remedy for a sleepless night is not necessarily a darker room, or a fan to help drown out white noise, or setting the thermostat a little lower. A good remedy is to talk and listen to God. 

If your mind is restless, why not let it find rest by meditating on who God is? Pray, or read a couple chapter from your Bible or devotional book. By doing so you can redeem a sleepless night for the glory of God and your good.


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